by david miloy | Apr 21, 2020 | Blog
The coronavirus falls into the family of the “common cold” but clearly Covid 19 is a viral strain that can be life threatening in some people. When it comes to avoiding or surviving it as well as avoid upper respiratory infections, influenza and pneumonia, we can...
by david miloy | Oct 29, 2019 | Blog
“Exercise is king. Nutrition is queen. Together they make a Kingdom.” Jack Lalane You know it’s good for you, but when you’re done with this read you’ll want more of it. What’s the dose? Perhaps the most empowering way to relate to exercise is to dose it daily like...
by david miloy | Apr 4, 2019 | Optimum Health News & Wellness Blog
Self Care in Four Easy Steps The Table of Health After finishing the formal traditional western medical training, I was convinced the health care system was broken. It was a heartbreaking experience to witness tremendous financial, intellectual and emotional...
by david miloy | Jul 23, 2017 | Optimum Health News & Wellness Blog
By now many of you have heard through mainstream media that Proton Pump Inhibitors or PPIs carry increased risk of poor health outcomes. These medications are used to treat gastro-esophageal reflux disease (GERD)- better known as “heartburn,”...
by david miloy | Jul 15, 2017 | Optimum Health News & Wellness Blog
At a time when many physicians are leaving medicine due to outside forces, it’s refreshing to see a video like this. It captures the spirit of what I do!...
